Four Agreements
Toltec wisdom as doled out by Don Miguel Ruiz is an amazing read with a lot of information about living better by taking simple steps …
mindfulness
Svadhisthana
The center for creativity is living life to it’s fullest and enjoying intimate relationships. Stimulating imagination and creativity, release this flow of energy to produce …
What was that…?
Active listening is about giving attention, listening intently, verify what you heard, then respond if needed. Listen more, speak less!
Letting shit go
The other day I was upset by a comment and I got really irate. I was not mad at the person who made the comment …